Use Ginger for Nausea and Health: What the Science Says
By Dr. Francis Kutin, ND, MPH | Naturopathic Physician and Medical Science Communicator | BF Naturopathic Health Care and Research, Agona Duakwa, Central Region, Ghana Last reviewed: 28 October 2026 Introduction Ginger ( Zingiber officinale ) is one of the most widely used medicinal plants in traditional healthcare. Across Ghana and many other African countries, ginger is commonly added to meals, herbal preparations, teas and natural drinks. For generations, people have used ginger to manage digestive discomfort, nausea, colds and other everyday health complaints. However, an important question remains: how much of what we hear about ginger is supported by scientific research? Modern research has identified several biologically active compounds in ginger that may contribute to its health effects. Among these compounds are gingerols and shogaols, which have been investigated for their antioxidant, anti-inflammatory and gastrointestinal activities. This article examines the scientificall...
