BF NATUROPATHIC HEALTH CARE AND RESEARCH

  The 5 Most Effective Herbal Medicines for Fat-Burning: Evidence, Uses, and Cautions Written by Dr Francis Kutin (ND, MPH, MPHIL, MSC, MBA, MJ, BEd, BSC) Executive Summary No herb is a magic bullet, but a few botanicals have consistent human data for supporting fat loss by increasing fat oxidation, mildly raising energy expenditure, improving insulin sensitivity, or curbing appetite. The strongest overall evidence points to: Green tea catechins (EGCG) , 2) Capsaicin from cayenne chili , 3) Berberine (from Berberis/Coptis spp.) , 4) Yerba mate , and 5) Irvingia gabonensis (African mango) . When paired with diet, sleep, and movement, these can produce modest but meaningful improvements in body weight, waist circumference, and metabolic health. ( PMC , Cambridge University Press & Assessment , PubMed , Taylor & Francis Online ) 1) Green Tea Catechins (EGCG) Metabolism & Fat Oxidation What it does (mechanisms): EGCG caffeine increases  fat oxidation , sl...

Reach out for a comprehensive guide on how to use it. The Power of Three: Moringa, Turmeric, and Stonebreaker, Africa’s Healing Trinity By Dr. Francis Kutin (ND, MPhil, MSC, MPH, MBA, BEd, BSc, JM) For centuries, Africa has been blessed with medicinal plants that can rival modern pharmaceuticals in their healing power. Yet, too often, we overlook our own treasures. In a continent battling rising rates of chronic diseases, kidney stones, hepatitis, diabetes, HIV, chronic cough, and ulcers, it is time for Africa to wake up and reclaim the knowledge of our ancestors. Three plants stand out when combined for their synergistic healing potential : Moringa oleifera (The Miracle Tree), Curcuma longa (Turmeric/Okra Kɔkɔɔ in Twi), and Phyllanthus niruri (Stonebreaker/Awommoa guwakyi in Twi) . Together, they form a trinity of natural medicine capable of addressing some of the most pressing health challenges of our time. 1. Moringa (Moringa oleifera) The  Tree of Life Uses and Benefit...

 all kinds of chronic infections reach out to me.  Turmeric: The Golden Spice for Health and Healing Written by Dr. Francis Kutin (ND, MSC, MPhil, MPH, MBA, BEd, BSc, JM)  is a researcher, naturopath, and public health practitioner committed to promoting evidence-based natural medicine and holistic wellness. Turmeric, scientifically known as Curcuma longa , has earned global recognition as one of the most powerful medicinal plants. Commonly referred to as the “golden spice” , turmeric has been used for thousands of years in traditional medicine systems such as Ayurveda and Chinese medicine. In Ghana and many parts of West Africa, turmeric is increasingly being adopted not only as a spice but also as a health supplement. In Twi , turmeric is locally called “Okra Kɔkɔɔ” or sometimes “Afra Kɔkɔɔ” , reflecting its bright, golden-yellow color. Nutritional and Medicinal Components The health power of turmeric lies in curcumin , its active compound. Curcumin is a natural...

Awommba Guwakyi (Stonebreaker): A Natural Gift for Kidney, Liver, and General Health By Dr. Francis Kutin (MPH, MPhil, MSc, ND, BSc) In almost every Ghanaian community, we know someone who has battled with kidney stones, liver problems, or stomach troubles . One small but powerful plant that our grandparents have used for generations to manage such conditions is Awommba Guwakyi . Internationally, it is called Stonebreaker or Gale of the Wind (scientific name: Phyllanthus niruri ). As the name suggests, it is known for its ability to help “break stones” in the body, especially the kidneys and gallstones. Today, scientists around the world are confirming what our ancestors knew: this humble plant is a true herbal treasure for health and wellness . Key Health Benefits of Stonebreaker (Awommba Guwakyi) Supports Kidney Health Helps to break down kidney and gallstones, making them easier to pass, and prevents new stones from forming. Protects the Liver Acts as a natural liv...

The Nutritional Powerhouse: Why You Should Add Moringa Leaves to Your Daily Diet By Dr. Francis Kutin (MPH, MPhil, MSc, ND, BSc) Moringa oleifera, commonly known as the “miracle tree” or “drumstick tree,” has earned global attention as one of nature’s most nutrient-dense plants. For centuries, communities across Africa, Asia, and South America have relied on its leaves, seeds, and pods for both food and medicine. Today, science is catching up with tradition, confirming that moringa leaves hold immense potential in promoting health and preventing disease. Nutritional Profile of Moringa Leaves Moringa leaves are rich in essential vitamins, minerals, and phytonutrients that make them a natural multivitamin. Just a handful of fresh leaves or a teaspoon of dried powder provides: High-quality protein with all essential amino acids. Vitamin A (beta-carotene) for healthy vision and immunity. Vitamin C for improved wound healing and stronger immunity. Calcium for bone hea...

  Rhodiola Rosea Rhodiola Rosea: Health Benefits, Side Effects, and How to Use Written by Rev. Dr. Kutin Rhodiola Rosea, often called the “golden root” or “arctic root,” is a natural herb long celebrated in traditional medicine across Europe and Asia. Classified as an adaptogen , this plant helps the body resist stress, fatigue, and other challenges to well-being. Today, it is increasingly recognized worldwide for its ability to promote physical, mental, and emotional health. Health Benefits of Rhodiola Rosea Reduces Stress and Fatigue Rhodiola has been shown to reduce fatigue and improve overall resilience during stressful conditions (Panossian & Wikman, 2010). Boosts Mental Clarity and Focus Clinical studies demonstrate improvements in attention, memory, and cognitive performance in individuals taking Rhodiola extracts (Darbinyan et al., 2000). Improves Physical Performance Rhodiola may enhance exercise capacity and shorten recovery time by reducing oxidative...