BF NATUROPATHIC HEALTH CARE AND RESEARCH

  Rhodiola Rosea Rhodiola Rosea: Health Benefits, Side Effects, and How to Use Written by Rev. Dr. Kutin Rhodiola Rosea, often called the “golden root” or “arctic root,” is a natural herb long celebrated in traditional medicine across Europe and Asia. Classified as an adaptogen , this plant helps the body resist stress, fatigue, and other challenges to well-being. Today, it is increasingly recognized worldwide for its ability to promote physical, mental, and emotional health. Health Benefits of Rhodiola Rosea Reduces Stress and Fatigue Rhodiola has been shown to reduce fatigue and improve overall resilience during stressful conditions (Panossian & Wikman, 2010). Boosts Mental Clarity and Focus Clinical studies demonstrate improvements in attention, memory, and cognitive performance in individuals taking Rhodiola extracts (Darbinyan et al., 2000). Improves Physical Performance Rhodiola may enhance exercise capacity and shorten recovery time by reducing oxidative...

🌿 Waterleaf ( Talinum triangulare ): The Underrated Superfood in Your Backyard (Locally known in Twi as Bɔkɔboko  or Abɔdwe ) By Francis Kutin Many people overlook the humble Waterleaf plant ( Talinum triangulare ) as a mere garden weed, but did you know it's a powerhouse of nutrients and a natural remedy for numerous health conditions? Commonly found in West Africa, South America, and parts of Asia, this leafy green vegetable is gaining global attention for its rich medicinal properties and health-boosting potential . In Ghana , especially among the Akan people , waterleaf is locally known as Bɔkɔboko  or sometimes Abɔdwe . It grows easily in home gardens and farms, especially during the rainy season. 🥬 Nutritional Profile of Waterleaf ( Bɔkɔboko ) Waterleaf is rich in essential nutrients, including: Vitamins: A, C, E, and B-complex (especially B1, B2, B3) Minerals: Calcium, Iron, Potassium, Magnesium, and Phosphorus Antioxidants: Flavonoids, alkalo...